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    AI Coaching: Where It Wins and Where It Does Not

    AI coaching wins on frequency, memory, cost and availability: it can check in every morning, remember every commitment you made, and costs a fraction of a human package. It loses on lived experience, physical presence and clinical judgement. The practical answer for most people is AI for daily accountability, humans for crisis and deep specialist work.

    AI coaching is not a cheaper copy of a human coach. It is a structurally different product, and these articles explain the trade in both directions.